After breakfast I headed out for a trail walk with Ben, his dad, sister and nephews. Ben was in charge of wearing the Garmin, a job he took very reluctantly seriously. Owen was in charge of carrying a dead frog…
Cold and balls
Helllloooooo! I was running late to boot camp this morning and forgot my water bottle and fuel to run. I planned on doing my long run today so I would be recovered by Sunday. Fail. But, don’t focus on my…
សៀវភៅដែលកំពុងដំណើរការដែលខ្ញុំចូលចិត្ត – ផតខាស់ 52
អ្នកលេងអូឌីយ៉ូ 00 ៈ 00 00 ៈ 00 00 ៈ 00 ផតឃែស្ថ: លេងនៅក្នុងបង្អួចថ្មី | របចាបរេកា ជាវ: ផតខាស់ Apple | ហ្គូហ្គោលផតខាស់ | Stitcher | RSS វីដេអូបច្ចុប្បន្នរបស់ខ្ញុំ ការហាត់ប្រាណផ្នែកទន់ទាប 4 នាទីសម្រាប់អ្នករត់ប្រណាំង លំហាត់រាងកាយទាបប្រាំសម្រាប់អ្នករត់ប្រណាំង! សាកល្បងហាត់ប្រាណ Stamina យ៉ាងរហ័សនេះនៅឯផ្ទះសម្រាប់ជើងត្រគាកក៏ដូចជាទំនោរ។ មិនត្រូវការឧបករណ៍ទេ។ ស្ពានគ្លូល សត្វលាទាត់ – ជំនួសភាគី Clamshells – ជំនួសភាគី ទទួលបានព័ត៌មានជាច្រើនទៀតនៅលើ…
RER Likes It hot
I bit the bullet and went to hot yoga today. I was really scared because yoga 1-2 was hard for me back in California and I haven’t done studio yoga in a few months. But, I have come to realize…